Vitamin B6 CAS 8059-24-3 BIOTIN Vitamins BIOEPIDERM White powder

Description

Vitamin B6 is also called the "anti-dermatitis vitamin". One of the B vitamins. pyridoxine derivatives, including Pyridoxine, pyridoxal, pyridoxamine three compounds, they can be in the form of mutual conversion in food. But the vitamin B6 in plants is mostly pyridoxine, while people and animals are mostly pyridoxal and pyridoxine. Human gut bacteria can also synthesize pyridoxine, which can be converted into pyridoxal and pyridoxine in the body, but the latter cannot be converted into pyridoxine. All three have the same physiological activity. Vitamin B6 is rapidly converted into pyridoxal phosphate in the human body. This compound plays an important role in amino Chemicalbook acid metabolism and is a coenzyme of decarboxylase, aminotransferase, canine uricase, deaminase, and desulphuricase. It is also an essential coenzyme for carbohydrate and fat metabolism, central nervous system activity, and red egg production. Vitamin B6 widely exists in nature, egg yolk, fish, meat, seeds, cereals (germ) content is more, the general diet is not short of this vitamin. Lack of vitamin B6, can cause dermatitis, spasm, anemia and other symptoms. Vitamin B6 is mainly used in pregnancy, radiation sickness and vomiting caused by anti-cancer drugs, vitamin B6 deficiency, seborrheic dermatitis, cheilitis, keratitis and acute and chronic eczema, and can also be used in food fortifier, feed additives and cosmetics.

Chemical Formula:

What foods are high in B6?

The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].

How can I increase my vitamin B6 naturally?

Food Sources

Beef liver.

Tuna.

Salmon.

Fortified cereals.

Chickpeas.

Poultry.

Some vegetables and fruits, especially dark leafy greens, bananas, papayas, oranges, and cantaloupe.

What causes B6 deficiency?

Vitamin B6 deficiency is usually caused by pyridoxine-inactivating drugs (eg, isoniazid), protein-energy undernutrition, malabsorption, alcohol use disorder, or excessive loss. Deficiency can cause peripheral neuropathy, seborrheic dermatitis, glossitis, and cheilosis, and, in adults, confusion and seizures.

What are the side effects of B6?

In some people, vitamin B6 might cause nausea, stomach pain, loss of appetite, headache, and other side effects. Vitamin B6 is possibly unsafe when taken in doses of 500 mg or more daily. High doses of vitamin B6, especially 1000 mg or more daily, might cause brain and nerve problems.

Who should not take vitamin B6?

You should not use pyridoxine if you have ever had an allergic reaction to it. Ask a doctor or pharmacist if it is safe for you to use this medicine if: you have any other medical conditions; you take other medications or herbal products.

References:

https://ods.od.nih.gov

https://www.hsph.harvard.edu

www, chemicalbook.com

https://www.merckmanuals.com

https://www.everydayhealth.com